Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. Focusing on areas of the body that are overused and stressed from repetitive and aggressive movements.
Sports massage is useful in a balanced training regimen. Sports massage therapy can be used for preparation and reducing recovery time. Massage can promote flexibility, reduce fatigue, improve endurance, help prevent injuries and prepare body and mind for optimal performance.
For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen.